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How is Your Gut Connected to Your Mood?

More and more research shows that a diverse microbiome is connected to your mental health
BY Jennifer Carofano
healing These Eight Supplements Can Help Boost Your Immunity this Winter
Elderberry, Turmeric, Chaga, and more can support your system against colds and flu this winter
healing
Natural Secrets to Boost Longevity
We asked naturopathic experts for advice on how to live longer, healthier lives
healing
How to Boost Your Memory Naturally
Looking for keys in all the wrong places? Meet the brain boosters recommended by experts
people
Alisa Vitti Teaches Women How to Balance our Bodies
Inspired by her own journey, Alisa Vitti built a thriving practice around women’s hormonal health and nutrition
healing
Meet Chaga, the Super Shroom That Isn’t a Mushroom
Everything you need to know about the latest, hottest, fungal superfood
HEALING
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In 2013, and every year since, mushrooms have been declared the ‘superfood of the year,’ backed by centuries’ worth of folk wisdom and medicine.
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food Bowled Over by the Power of Acai BY Jill Waldbieser
food Chrissy Tracey’s Vegan Pumpkin Spice Pancakes BY Chrissy Tracey

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